Kayla Itsines' Best Exercises For Toning Your Arms And Abs

Kayla Itsines' Best Exercises For Toning Your Arms And Abs

Instagram fitness star Kayla Itsines. Kayla Itsines / Instagram
The INSIDER Summary:



آموزش ساخت پنجره دوجدارهKayla Itsines is an Instagram fitness star whose Bikini Body Guide workout program has helped many women transform their bodies.

We asked Itsines what some of her go-to moves are for toning arms and abs.

For arms, she likes tricep dips, and for abs she suggests weighted jackknives.

Fitness star Kayla Itsines has been credited with transforming the bodies of thousands of women, thanks to her Bikini Body Guide (BBG) program.
Her Instagram account - which counts just over seven million followers - is a collage of before and after photos sent in by participants of the program.
We sat down with Itsines, who recently launched a new workout program known as BBG Stronger, and asked what her go-to exercises are for toning arms and abs.
Here are two of her favorite moves:

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